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Um calmante natural e eficaz

Aleteia Brasil - publicado em 08/03/17

Descubra o jeito certo de liberar este calmante em seu organismo, sem precisar tomar remédio

Você sabia que um Abraço Demorado pode trazer benefícios para a sua saúde? Dê um abraço de, no mínimo, 20 segundos em alguém que você ama e garanta a sua dose de bem-estar.

Referências científicas: clique aqui.

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References:

Barraza, J. A., McCullough, M. E., Ahmadi, S. & Zak, P. J. (2011). Oxytocin infusion increases charitable donations regardless of monetary resources. Hormones and Behavior, 60(2), 148-151. DOI: 10.1016/j.yhbeh.2011.04.008

Ditzen, B. et al. (2009). Intranasal Oxytocin Increases Positive Communication and Reduces Cortisol Levels During Couple Conflict. Biological Psychiatry, 65, 728-73. Abstract.

Grewen, K. M., Girdler, S. S., Amico, J. & Light, K. C. (2005). Effects of partner support on resting oxytocin, cortisol, norepinephrine, and blood pressure before and after warm partner contact. Psychosomatic Medicine, 67(4), 531-538. Abstract.

Guastella, A. J., Mitchell, P. B. & Mathews, F. (2008) Oxytocin Enhances the Encoding of Positive Social Memories in Humans. Biological Psychiatry, 64(3), 256–258. Abstract.

Light K. C., Grewen, K. M. & Amico, J. A. (2005). More frequent partner hugs and higher oxytocin levels are linked to lower blood pressure and heart rate in premenopausal women. Biological Psychology, 69(1), 5-21. Epub 2004 Dec 29. Abstract.

Mikolajczaka, M., Pinonb, N., Lanea, A., de Timaryc, P. & Lumineta, O. (2010). Oxytocin not only increases trust when money is at stake, but also when confidential information is in the balance. Biological Psychology, 85, 1, 182–184. Abstract.

Surguladze S. A., Young, A. W., Senior, C., Brébion, G., Travis, M. J. & Phillips, M. L. (2004). Recognition accuracy and response bias to happy and sad facial expressions in patients with major depression. Neuropsychology.;18(2):212-8.

Theodoridou, A., Rowe, I., Penton-Voak, I., Rogers, P. (2009). Oxytocin and social perception: Oxytocin increases perceived facial trustworthiness and attractiveness. Hormones and Behavior, 56,1, 128–132.

Vuilleumier, P. (2002). Facial expression and selective attention. Current Opinion in Psychiatry, 15:291-30.

Wellsphere 2010: ssssssa

Zak P. J., Stanton, A. A. & Ahmadi, S. (2007) Oxytocin Increases Generosity in Humans. PLoS ONE 2(11): e1128. doi:10.1371/journal.pone.0001128

Zak, P. J. (2008). The Neurobiology of Trust. Scientific American.

Zak, P. J. (2011). Trust, Morality – and Oxytocin. TED Talk.

Zak, P. (2012). The Moral Molecule: The Source of Love and Prosperity. Dutton Adult.

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